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JMS228: Leveraging Thankfulness to Crank Up Your Motivation

The science behind thankfulness and how to use it to crank up your motivation and eliminate stress: Sources How Gratitude Combats Depression:¬†https://www.psychologytoday.com/blog/two-takes-depression/201211/how-gratitude-combats-depression Enhancing well-being and alleviating depressive symptoms with positive psychology interventions: a practice-friendly meta-analysis: http://www.ncbi.nlm.nih.gov/pubmed/19301241 Counting blessings in early adolescents: An experimental study of gratitude and subjective well-being: http://www.sciencedirect.com/science/article/pii/S0022440507000386 Rate and Review the Podcast […]

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